What is the quickest way to lose weight?

The absolute quickest way to lose weight is to expend more calories than you take in each and every day. The greater the difference, the greater the weight lost. It's a pretty easy concept but it isn't always that easy to do. There are two parts to this equation. The number of calories taken in and the number burned. What you need to do is decrease the first and increase the last. To do this, you need to change your diet and increase your exercise.

To be successful, it is often easier to take small steps in the right direction, rather than altering your lifestyle all at once. It is difficult to change ingrained habits. But not impossible. In fact, you can create a new habit by doing it 21 times. That's right, it only takes three weeks to create a habit. In three weeks, there could be a new you!

Read on to find steps that will help you on your weight loss journey!